{"id":2050,"date":"2012-04-11T23:09:23","date_gmt":"2012-04-12T06:09:23","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2050"},"modified":"2012-04-11T23:09:23","modified_gmt":"2012-04-12T06:09:23","slug":"sore-shoulder","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2050","title":{"rendered":"Sore Shoulder"},"content":{"rendered":"<p>My shoulder is tight and it really impacts my run, I am not sure why it is tight.<\/p>\n<p>Today after my workout I had my wife massage my shoulder, it felt awesome.<\/p>\n<p>I wonder now if I massaged or stretched my shoulder out before my run if it will help me out.<\/p>\n<p>Anyway, did another 3 miles on the treadmill today, so that makes 2 on Sunday, 4 on Monday, 4 Yesterday and now 3 Today, I think I can hit my 20 mile per week mark.<\/p>\n<p>Weight: 259.8<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My shoulder is tight and it really impacts my run, I am not sure why it is tight. Today after my workout I had my wife massage my shoulder, it felt awesome. I wonder now if I massaged or stretched &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2050\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-2050","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2050"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2050\/revisions"}],"predecessor-version":[{"id":2051,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2050\/revisions\/2051"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}