{"id":2052,"date":"2012-04-12T21:55:09","date_gmt":"2012-04-13T04:55:09","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2052"},"modified":"2012-04-12T21:55:09","modified_gmt":"2012-04-13T04:55:09","slug":"hmm-not-bad-for-a-rest-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2052","title":{"rendered":"Hmm, not bad for a rest day"},"content":{"rendered":"<p>Ran 2 laps and walked 1. \u00a0That puts me at 15 miles for the week so far. \u00a0So if I run 1 mile on the treadmill tomorrow, all I have to do on Saturday is a 4+.<\/p>\n<p>Feeling good about where I am at.<\/p>\n<p>Also getting a lot of stuff done.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran 2 laps and walked 1. \u00a0That puts me at 15 miles for the week so far. \u00a0So if I run 1 mile on the treadmill tomorrow, all I have to do on Saturday is a 4+. Feeling good about &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2052\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2052","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2052"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2052\/revisions"}],"predecessor-version":[{"id":2053,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2052\/revisions\/2053"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}