YES!!!<\/p>\n
Perfect day, ran Lake Washington in decent time.<\/p>\n
Time: 1:23:54<\/p>\n
Not a great time but way better than the run I did in early March on Lake Wa, over 10 minute improvement.<\/p>\n
Endurance is my weakness not speed, the first half of Lake Was was under 40 minutes, (39:10), so if my math is right, then the second half was 44:54.<\/p>\n
The way to fix it is to continue doing long runs and some weight loss will help.<\/p>\n
A good thing today also is that I did not walk at all during this run, I did walk during the Seahawk 12k and my last Lake Wa run.<\/p>\n
Finally spring is here, the weather is AWESOME.\u00a0 Feeling cheery, but tired.\u00a0 Will rest a bit then go for a family drive.<\/p>\n
Kind of surprised with my weight, I thought I creeped back above 260.<\/p>\n
Weight: 258.0<\/p>\n","protected":false},"excerpt":{"rendered":"
YES!!! Perfect day, ran Lake Washington in decent time. Time: 1:23:54 Not a great time but way better than the run I did in early March on Lake Wa, over 10 minute improvement. Endurance is my weakness not speed, the … Continue reading