I was surprised at my time today, I believe this is a record for the 2012 year for me. \u00a0Ran a four plus<\/p>\n
Time: 48:46<\/p>\n
That puts me under a 12 minute mile, but a long way \u00a0more to beat my all time (all time meaning since June 2009) of 43:09.<\/p>\n
The four plus and yesterday’s 1 lap puts me at 5 miles so far for the week. \u00a0 I need to get 15 more miles in 4 days though, because I am busy Saturday.<\/p>\n
It is possible though, if I return to two a days. \u00a0I am thinking of doing two miles on the treadmill in the morning, then a four plus in the afternoon. \u00a0That is 12 miles in two days plus the 5 I already ran.<\/p>\n
Then two on Thursday and Friday a\u00a0piece. \u00a0Still doing some sort of workout Saturday, but the bulk of my training is tomorrow and Wednesday.<\/p>\n
Would like to note that I did walk 2 laps, but they were not runs. \u00a0So my total distance today was over 6 miles.<\/p>\n
I am bummed with my weight though, I think if I can bring it down to 243, I will totally rock during the Rock and Roll marathon. \u00a0I still can reach it, if I am doing 20 miles a week, and 2000 calories a day, with an increase to 25 miles a week in mid May, the math says I can be at 243 before the Marathon.<\/p>\n
Couple interesting notes<\/p>\n
The night before RnR 2011 I was 255, the day of Seattle 2011 but before the run I was 265.<\/p>\n
So as far as weight goes, I am actually ahead. \u00a0Still want to be under 250 BEFORE RnR 2012<\/p>\n
Weight: 261.6<\/p>\n","protected":false},"excerpt":{"rendered":"
I was surprised at my time today, I believe this is a record for the 2012 year for me. \u00a0Ran a four plus Time: 48:46 That puts me under a 12 minute mile, but a long way \u00a0more to beat … Continue reading