{"id":2102,"date":"2012-05-01T21:22:11","date_gmt":"2012-05-02T04:22:11","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2102"},"modified":"2012-05-01T21:22:11","modified_gmt":"2012-05-02T04:22:11","slug":"gym-workout-again","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2102","title":{"rendered":"Gym Workout Again"},"content":{"rendered":"<p>I don&#8217;t like it, but it is good enough, I was in the gym again today and burned a decent 700 calories on the treadmill, I will try to get up early tomorrow and do a 2 a day workout. \u00a0So far this week I got 3 miles from today&#8217;s workout, if I can squeeze in 6 2 and 2 and a 7 Saturday I will call it good.<\/p>\n<p>For &#8220;punishment&#8221; I signed up for the Warrior Dash, this is the second one of the year, not the first one, but it is in Bonnie Lake which is new, so you can say I did the first North Bend Warrior Dash last year and the First Bonnie Lake Warrior Dash.<\/p>\n<div id=\"attachment_2103\" style=\"width: 603px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/05\/Warrior-Dash-2012.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2103\" class=\"size-full wp-image-2103\" title=\"Warrior Dash 2012\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/05\/Warrior-Dash-2012.jpg\" alt=\"Warrior Dash 2012\" width=\"593\" height=\"437\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/05\/Warrior-Dash-2012.jpg 593w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/05\/Warrior-Dash-2012-300x221.jpg 300w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/a><p id=\"caption-attachment-2103\" class=\"wp-caption-text\">Warrior Dash 2012<\/p><\/div>\n<p>I need to get on it, RnR 2012 is coming up really really fast. \u00a0Intensity needs to go up soon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t like it, but it is good enough, I was in the gym again today and burned a decent 700 calories on the treadmill, I will try to get up early tomorrow and do a 2 a day workout. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2102\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2102","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2102"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2102\/revisions"}],"predecessor-version":[{"id":2104,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2102\/revisions\/2104"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}