So because of Sunday’s Trip, Monday’s Outage, and Yesterday’s… oh yeah I did workout yesterday,<\/p>\n
Anyway, I have to double up on my workouts.<\/p>\n
So yesterday I did 3 miles (treadmill), this morning 2 miles, and this evening a four plus, so I am not even at 10 miles for the week, tomorrow I am thinking of doing 2 in the gym and 2 on the road, or maybe just 2, then a 2 Friday and a 7 mile Saturday.<\/p>\n
That should bring me to my weekly 20 mile. \u00a0But dang I had a good 4 plus today, surprising because it was my second workout of the day, but also because I had some juice left at the end. \u00a0It wasn’t a flat out kill yourself run, so if I did, I would have broken this years record.<\/p>\n
Time: 49:08<\/p>\n
I need to get in shape because on the 19th we are planning a wicked 11 mile run. \u00a0I need to hit it then. \u00a0That will be a huge gauge if I am on schedule. \u00a0If I am able to finish it in under 2.5 hours, I will be HAPPY.<\/p>\n
Here is the route which is over 11 miles.<\/p>\n
http:\/\/www.gmap-pedometer.com\/?r=5440008<\/a><\/p>\n Should be really really interesting.<\/p>\n","protected":false},"excerpt":{"rendered":" So because of Sunday’s Trip, Monday’s Outage, and Yesterday’s… oh yeah I did workout yesterday, Anyway, I have to double up on my workouts. So yesterday I did 3 miles (treadmill), this morning 2 miles, and this evening a four … Continue reading