{"id":2114,"date":"2012-05-05T22:50:51","date_gmt":"2012-05-06T05:50:51","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2114"},"modified":"2012-05-05T22:50:51","modified_gmt":"2012-05-06T05:50:51","slug":"nice-run-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2114","title":{"rendered":"Nice Run today"},"content":{"rendered":"<p><span style=\"font-size: small;\">Ran\u00a0Lake Wa with\u00a0my wife today, this is the first time we ran such a long distance.<\/span><\/p>\n<p>She set the pace early and did better than I did on my first try this year.\u00a0 I eventually caught up, and the endurance thing caught up with her.\u00a0 The pace was great.<\/p>\n<p>Time: 1:20:10<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/05\/LakeWaTime.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2115\" title=\"LakeWaTime\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/05\/LakeWaTime-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/05\/LakeWaTime-212x300.jpg 212w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/05\/LakeWaTime.jpg 567w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n<p>Distance is 7 miles, at this pace I think I am at where was last year but not the really long distances.<\/p>\n<p>Weight: 260.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran\u00a0Lake Wa with\u00a0my wife today, this is the first time we ran such a long distance. She set the pace early and did better than I did on my first try this year.\u00a0 I eventually caught up, and the endurance &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2114\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-2114","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2114"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2114\/revisions"}],"predecessor-version":[{"id":2116,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2114\/revisions\/2116"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}