Ran a 4 plus today, time was easy to remember<\/p>\n
Time: 50:50<\/p>\n
But the interesting thing about today’s run was how it was NOT a struggle, I think I was actually holding back a bit. \u00a0At the end I had a burst and was not dying. \u00a0Also I caught more lights than usual and was running with out headphones (although I could hear my music playing faintly), so I think under different conditions I would have been under 50 minutes.<\/p>\n
That was a surprise, the 10 miles this weekend looks absolutely doable. \u00a0I credit some of the progress to longer runs, but maybe a change in my routine did it, specifically the personal trainer.<\/p>\n
When I got back from my run, I finally could a QR code on my new arduino display.<\/p>\n
![\"arduinoqrcode\"](\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/05\/arduinoqrcode.jpg\" "\\"arduinoqrcode\\"")
<\/a>Arduino QR code<\/p><\/div>\n
This does scan OK.<\/p>\n
Pretty good day.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ran a 4 plus today, time was easy to remember Time: 50:50 But the interesting thing about today’s run was how it was NOT a struggle, I think I was actually holding back a bit. \u00a0At the end I had … Continue reading