{"id":2132,"date":"2012-05-12T23:23:12","date_gmt":"2012-05-13T06:23:12","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2132"},"modified":"2012-05-12T23:23:12","modified_gmt":"2012-05-13T06:23:12","slug":"longest-run-of-the-year","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2132","title":{"rendered":"Longest run of the year"},"content":{"rendered":"<p>Nice long run today, I am tired and reality is that today, right now, at this point, I probably will not be able to run Rock and Roll under 3 hours.<\/p>\n<p>Time: 2:28:12<\/p>\n<p>Couple things that did effect my time, I had to pee&#8230; bad, so I made a pit stop, also took photos, and walked a steep portion of the run.<\/p>\n<p>The day ended of interesting in a good way, the neighbors came to my place for an ad hoc get together, we talked, it was fun.<\/p>\n<p>I weighed in before the run and was \u00a0262.2<\/p>\n<p>Weight: 259.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nice long run today, I am tired and reality is that today, right now, at this point, I probably will not be able to run Rock and Roll under 3 hours. Time: 2:28:12 Couple things that did effect my time, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2132\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-2132","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2132"}],"version-history":[{"count":6,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2132\/revisions"}],"predecessor-version":[{"id":2139,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2132\/revisions\/2139"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}