{"id":2173,"date":"2012-05-25T22:11:06","date_gmt":"2012-05-26T05:11:06","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2173"},"modified":"2012-05-25T22:11:06","modified_gmt":"2012-05-26T05:11:06","slug":"just-3-miles","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2173","title":{"rendered":"Just 3 miles"},"content":{"rendered":"<p>Wow, at this phase of training I get to say that. \u00a0Three miles isn&#8217;t that bad.<\/p>\n<p>It was on the treadmill though, but still, it was three miles.<\/p>\n<p>So for the week I did hit 13 miles so far this week<\/p>\n<p>1 Monday before my personal trainer<br \/>\n1 Tuesday in the morning<br \/>\n4 Wednesday on the treadmill<br \/>\n4 Thursday on my 4+<br \/>\n3 Friday on the treadmill<\/p>\n<p>If I do 7 tomorrow, I hit my 20 miles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, at this phase of training I get to say that. \u00a0Three miles isn&#8217;t that bad. It was on the treadmill though, but still, it was three miles. So for the week I did hit 13 miles so far this &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2173\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2173"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2173\/revisions"}],"predecessor-version":[{"id":2174,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2173\/revisions\/2174"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}