{"id":2175,"date":"2012-05-26T23:00:43","date_gmt":"2012-05-27T06:00:43","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2175"},"modified":"2012-05-26T23:00:43","modified_gmt":"2012-05-27T06:00:43","slug":"hard-run-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2175","title":{"rendered":"Hard Run Today"},"content":{"rendered":"<p>Recall my 4 treadmill miles on Wednesday, 4 road miles on Thursday, 3 Treadmill miles on Friday.<\/p>\n<p>That is a lot of running in itself, add to that todays 7 mile run.<\/p>\n<p>Time: 1:20:11<\/p>\n<p>You can see I am tired.\u00a0 I was one second short of tying my best Lake run this year.\u00a0 Not bad, but honestly I thought I was going to do better.<\/p>\n<p>Worse news is that I think I injured my left foot.\u00a0 There is a weird strain on it, I think from me tying my shoe to tight.\u00a0 Just have to wait and see how it goes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recall my 4 treadmill miles on Wednesday, 4 road miles on Thursday, 3 Treadmill miles on Friday. That is a lot of running in itself, add to that todays 7 mile run. Time: 1:20:11 You can see I am tired.\u00a0 &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2175\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2175"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2175\/revisions"}],"predecessor-version":[{"id":2176,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2175\/revisions\/2176"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}