{"id":2180,"date":"2012-05-28T21:06:50","date_gmt":"2012-05-29T04:06:50","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2180"},"modified":"2012-05-28T22:00:06","modified_gmt":"2012-05-29T05:00:06","slug":"working-on-new-playlist","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2180","title":{"rendered":"Working on New Playlist"},"content":{"rendered":"<p><span style=\"font-size: small;\">I tried a nw set of songs to see if that would help my run, it kind of did.<\/span><\/p>\n<p>Ran a four plus<\/p>\n<p>Time: 49:14<\/p>\n<p>Usually the music keeps me on pace, but with new songs, I am not sure if I am running slower or faster than usual.<\/p>\n<p>It was not too bad though, but I was supposed to run another mile, I tried but felt some pain\u00a0 in my lower groin and did not want to push it.<\/p>\n<p>I am thinking of running 4 miles tomorrow as well, then 4 miles on the treadmill on Wednesday then\u00a01 each on Thursday and Friday to try and rest for a half marathon Saturday.<\/p>\n<p>This is going to be an interesting week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tried a nw set of songs to see if that would help my run, it kind of did. Ran a four plus Time: 49:14 Usually the music keeps me on pace, but with new songs, I am not sure &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2180\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-2180","post","type-post","status-publish","format-standard","hentry","category-4plus","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2180"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2180\/revisions"}],"predecessor-version":[{"id":2182,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2180\/revisions\/2182"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}