{"id":2185,"date":"2012-05-29T21:01:48","date_gmt":"2012-05-30T04:01:48","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2185"},"modified":"2012-05-29T21:01:48","modified_gmt":"2012-05-30T04:01:48","slug":"hell-week-hell-ya","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2185","title":{"rendered":"Hell Week&#8230; Hell Ya"},"content":{"rendered":"<p>Wow, so on April 23 of this year I ran the four plus in 48:46 which was my best time this year.<\/p>\n<p>Today I ran it in record time (for this year)<\/p>\n<p>Time: 48:29<\/p>\n<p>This is hell week, where I push hard before I taper down and rest for the Rock and Roll.<\/p>\n<p>Yesterday was a four plus, today a four plus, tomorrow 4 on the treadmill, one each Thursday and Friday before I get the monster, push as hard as I can 14 mile run.<\/p>\n<p>But today after this run it is Hell yeah rather than hell week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, so on April 23 of this year I ran the four plus in 48:46 which was my best time this year. Today I ran it in record time (for this year) Time: 48:29 This is hell week, where I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2185\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-2185","post","type-post","status-publish","format-standard","hentry","category-4plus","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2185"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2185\/revisions"}],"predecessor-version":[{"id":2186,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2185\/revisions\/2186"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}