{"id":2208,"date":"2012-06-03T22:00:42","date_gmt":"2012-06-04T05:00:42","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2208"},"modified":"2012-06-03T22:00:42","modified_gmt":"2012-06-04T05:00:42","slug":"intentional-rest-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2208","title":{"rendered":"Intentional Rest Day"},"content":{"rendered":"<p>Yesterday was rough, but good.<\/p>\n<p>Today was one of those really rare well earned rest days. \u00a0I am just doing pushups and situps. \u00a0Even keeping my daily post short.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday was rough, but good. Today was one of those really rare well earned rest days. \u00a0I am just doing pushups and situps. \u00a0Even keeping my daily post short.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2208","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2208"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2208\/revisions"}],"predecessor-version":[{"id":2209,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2208\/revisions\/2209"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}