I had to repost this in my blog<\/p>\n
<\/p>\n
Closing in on RnR 2012, I hope that those who aren't running can\u00a0\r\nbe there to cheer us on. As much as this is a physical challenge, \r\na lot of it is mental too.\r\n\r\nThree weeks ago I started on my Lake Washington run and stop and \r\nactually quit 15 minutes into my run. I questioned myself and \r\nthought why the heck am I doing this. I think if Jackie or any of \r\nyou were there I would have kept going. \r\n\r\nOn my first RnR I recall what an incredible boost it was to hear \r\nyou, then last year actually having a bunch of you run with me, \r\nand I had my best run yet. \r\n\r\nI also recall Seattle Half, in addition to being not at a level I \r\ncould be at physically, I was totally not mentally there. \r\nI felt so alone and did terrible. \r\n\r\nSo I totally appreciate the cheering you all have done, it does \r\nabsolutely help. Due to the route change this year, Jackie and my \r\nkids can be there at the beginning and end instead of a 10 sec \r\npassby. Hope more of you can be there, we can also enjoy Gym Class\r\nHeroes at the end.<\/pre>\nRan a four plus today, decent time, not a record, I had trouble breathing 2\/3 the way through so it was almost a record.<\/p>\n
Time: 48:38<\/p>\n
16 more miles to log, need to get 9 in 2 days or if not, I staring at a 10 mile run Saturday.<\/p>\n
Maybe 2 outside if it does not rain and 3 on the treadmill.<\/p>\n
Will see.<\/p>\n","protected":false},"excerpt":{"rendered":"
I had to repost this in my blog It seems like a really nice post Quite a bit of work nice to have it Closing in on RnR 2012, I hope that those who aren’t running can\u00a0 be there … Continue reading