{"id":2233,"date":"2012-06-12T23:34:54","date_gmt":"2012-06-13T06:34:54","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2233"},"modified":"2012-06-12T23:34:54","modified_gmt":"2012-06-13T06:34:54","slug":"needed-rest","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2233","title":{"rendered":"Needed Rest"},"content":{"rendered":"<p>After yesterday&#8217;s run I feel like earned a break.<\/p>\n<p>Unfortunately, it puts me back from making my 20 miles this week.\u00a0<\/p>\n<p>It was raining as well so not sure if it was safe to run so close to RnR.<\/p>\n<p>Tomorrow will try four mile on the treadmill.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After yesterday&#8217;s run I feel like earned a break. Unfortunately, it puts me back from making my 20 miles this week.\u00a0 It was raining as well so not sure if it was safe to run so close to RnR. Tomorrow &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2233\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2233","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2233"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2233\/revisions"}],"predecessor-version":[{"id":2234,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2233\/revisions\/2234"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}