{"id":2236,"date":"2012-06-13T20:38:27","date_gmt":"2012-06-14T03:38:27","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2236"},"modified":"2012-06-13T20:38:27","modified_gmt":"2012-06-14T03:38:27","slug":"workout-schedule-for-next-2-weeks","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2236","title":{"rendered":"Workout Schedule for Next 2 weeks"},"content":{"rendered":"<p>Recall I took yesterday off so I am a little behind on my training schedule<\/p>\n<p>I did 4 miles Monday 5 miles today (bummer since I rounded down from 5.90 Miles) so I need 11 more miles in 3 days.<\/p>\n<p>Tomorrow (Thursday) Double workout 2 one laps and a four plus for a total of Six Miles<\/p>\n<p>Friday 1 mile warmup w\/ my regular personal trainer time.<\/p>\n<p>Saturday Four Plus<\/p>\n<p>Sunday Four Plus<\/p>\n<p>Monday Two Lap<\/p>\n<p>And from here on out is my standard Race \u00a0Week Workout Schedule<\/p>\n<p>Tuesday Two Lap<\/p>\n<p>Wednesday 30 minutes on Treadmill and arm workouts.<\/p>\n<p>Thursday evening will be an easy 1 lap, and 1 walk.<\/p>\n<p>Friday will be 2 lap walk.\u00a0 Plus some push ups and sits ups, and a first, meditation.<\/p>\n<p>So from Monday on things should be cake.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recall I took yesterday off so I am a little behind on my training schedule I did 4 miles Monday 5 miles today (bummer since I rounded down from 5.90 Miles) so I need 11 more miles in 3 days. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2236\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2236","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2236"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2236\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2236\/revisions\/2238"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}