{"id":2247,"date":"2012-06-17T23:19:36","date_gmt":"2012-06-18T06:19:36","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2247"},"modified":"2012-06-17T23:19:36","modified_gmt":"2012-06-18T06:19:36","slug":"happy-fathers-day-2012","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2247","title":{"rendered":"Happy Father’s Day 2012"},"content":{"rendered":"

Last day of Slack, I wanted to enjoy this one.<\/p>\n

It’s father’s day and also had a party to go to. \u00a0Ate well, also just doing pushups and situps.<\/p>\n

Got some badly needed sleep as well.<\/p>\n

But race week starts, time to mentally prepare, of course not much you can do to physically prepare \u00a0for a half marathon in a single week, so whatever shape I am in, is what I will run in.<\/p>\n","protected":false},"excerpt":{"rendered":"

Last day of Slack, I wanted to enjoy this one. It’s father’s day and also had a party to go to. \u00a0Ate well, also just doing pushups and situps. Got some badly needed sleep as well. But race week starts, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2247","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2247"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2247\/revisions"}],"predecessor-version":[{"id":2248,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2247\/revisions\/2248"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}