{"id":2249,"date":"2012-06-18T20:31:03","date_gmt":"2012-06-19T03:31:03","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2249"},"modified":"2012-06-18T20:31:03","modified_gmt":"2012-06-19T03:31:03","slug":"close-one","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2249","title":{"rendered":"Close One"},"content":{"rendered":"<p>I ran a four plus in decent time,<\/p>\n<p>Time: 49:30<\/p>\n<p>I wasn&#8217;t trying to break any records, but almost broke something&#8230; my left foot.<\/p>\n<p>Near the end of my run I coughed hard and tweaked me leg (weird I know, but that is what happened). \u00a0After I crossed the finish line I was feeling some pain in my left foot.<\/p>\n<p>I walked a mile to cool down and thank goodness by the time I got home it was feeling a lot better.<\/p>\n<p>I did run in really overcast weather and it did rain today, but ground was not wet.<\/p>\n<div id=\"attachment_2250\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/06\/ChanceofRainRnR2012.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2250\" class=\"size-medium wp-image-2250\" title=\"ChanceofRainRnR2012\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/06\/ChanceofRainRnR2012-300x53.jpg\" alt=\"ChanceofRainRnR2012\" width=\"300\" height=\"53\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/06\/ChanceofRainRnR2012-300x53.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/06\/ChanceofRainRnR2012.jpg 705w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2250\" class=\"wp-caption-text\">Chance of Rain RnR 2012<\/p><\/div>\n<p>But the forecast has a chance of rain. \u00a0If it does rain, then it give me a chance at redemption from Seattle Marathon.<\/p>\n<p>We will see, rain or shine I will attempt this race.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran a four plus in decent time, Time: 49:30 I wasn&#8217;t trying to break any records, but almost broke something&#8230; my left foot. Near the end of my run I coughed hard and tweaked me leg (weird I know, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2249\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3],"tags":[],"class_list":["post-2249","post","type-post","status-publish","format-standard","hentry","category-environment","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2249"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2249\/revisions"}],"predecessor-version":[{"id":2251,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2249\/revisions\/2251"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}