{"id":2252,"date":"2012-06-19T22:30:38","date_gmt":"2012-06-20T05:30:38","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2252"},"modified":"2012-06-19T22:30:38","modified_gmt":"2012-06-20T05:30:38","slug":"long-daylight","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2252","title":{"rendered":"Long Daylight"},"content":{"rendered":"<p>I like this time of the year, when the sun is out late.<\/p>\n<p>In fact, I got off early went home took a nap for a couple of hours got up at 9PM and was still able to run an untimed two lap and walk one lap.<\/p>\n<p>I felt like I had a great pace going but it was purposely not timed so I would not force myself to run hard. \u00a0I need to rest my body, don&#8217;t get injured and hydrate hydrate hydrate.<\/p>\n<p>Also am really good about what I eat, I actually resisted dessert.<\/p>\n<p>Just 4 more nights till RnR 2012<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I like this time of the year, when the sun is out late. In fact, I got off early went home took a nap for a couple of hours got up at 9PM and was still able to run an &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2252\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2252","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2252"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2252\/revisions"}],"predecessor-version":[{"id":2253,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2252\/revisions\/2253"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}