This is real rest, intentional rest.<\/p>\n
I will get some good sleep and put in a token easy run (well easy for the shape I am in) tomorrow, and a simple relaxing day Friday.<\/p>\n
This was an interesting day, I took a little bit of time off during the day to see my son, and fate would have me meet Emily, the daughter of an old friend.<\/p>\n
I invited her to dinner at our house and we spoke and for a brief moment, it felt like the good old days.<\/p>\n
She lost a lot of weight since a last saw her and she seemed on her way to a better life, I wish her well.<\/p>\n
I did hit the treadmill today, burned an easy 500 calories. \u00a0Just got 3 more nights. \u00a0Need to get a good sleep tonight.<\/p>\n","protected":false},"excerpt":{"rendered":"
This is real rest, intentional rest. I will get some good sleep and put in a token easy run (well easy for the shape I am in) tomorrow, and a simple relaxing day Friday. This was an interesting day, I … Continue reading