{"id":2260,"date":"2012-06-21T22:28:58","date_gmt":"2012-06-22T05:28:58","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2260"},"modified":"2012-06-21T22:28:58","modified_gmt":"2012-06-22T05:28:58","slug":"time-to-rock-and-roll","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2260","title":{"rendered":"Time To Rock And Roll"},"content":{"rendered":"<p>Posted on my message board<\/p>\n<div id=\"attachment_2261\" style=\"width: 286px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/06\/TimeToRockNRoll.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2261\" class=\"size-full wp-image-2261\" title=\"TimeToRockNRoll\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/06\/TimeToRockNRoll.jpg\" alt=\"TimeToRockNRoll\" width=\"276\" height=\"202\" \/><\/a><p id=\"caption-attachment-2261\" class=\"wp-caption-text\">Time To Rock N Roll<\/p><\/div>\n<p>I am ready, was kind of busy today though. \u00a0There were some problems at work that I had to deal with before leaving. \u00a0I finally got my run in late at about 9PM<\/p>\n<p>Did a untimed 1 lap and a 1 lap walk.<\/p>\n<p>I found that if I time myself or listen to music I tend to push.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posted on my message board I am ready, was kind of busy today though. \u00a0There were some problems at work that I had to deal with before leaving. \u00a0I finally got my run in late at about 9PM Did a &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2260\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2260","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2260"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2260\/revisions"}],"predecessor-version":[{"id":2262,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2260\/revisions\/2262"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}