{"id":2282,"date":"2012-06-25T23:32:40","date_gmt":"2012-06-26T06:32:40","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2282"},"modified":"2012-06-25T23:32:40","modified_gmt":"2012-06-26T06:32:40","slug":"what-rnr-means","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2282","title":{"rendered":"What RnR Means"},"content":{"rendered":"<p>In ths blog, RnR usually means Rock and Roll Marathon, but RnR in the military usually means rest and relaxation.<\/p>\n<p>Today was it, I slept, slept a lot, and slept deep.<\/p>\n<p>It was badly needed, and most of all, no drugs were used, I was able to sleep on my own.<\/p>\n<p>Legs are still sore, abdomen still sore, but spirit is good.<\/p>\n<p>Just gonna hit some pushups and situps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In ths blog, RnR usually means Rock and Roll Marathon, but RnR in the military usually means rest and relaxation. Today was it, I slept, slept a lot, and slept deep. It was badly needed, and most of all, no &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2282\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2282","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2282"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2282\/revisions"}],"predecessor-version":[{"id":2283,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2282\/revisions\/2283"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}