Ran a two lap this morning, I really felt like quitting after 1 lap.\u00a0 One of the things that kept me going was knowing that if I gave an excuse not to run that second lap, I will give more excuses later.<\/p>\n
I worked out some more in at the gym this afternoon.\u00a0 It was a little better, but took some motivating to get started.<\/p>\n
I did run faster.\u00a0 I tried seeing if I could complete a mile under 10 minutes, for sure I did.\u00a0 In fact I did 1.1 miles in 10 minutes and the last 2 minutes was faster than 7 mph, and in fact I did the last 30 seconds at 7.5.\u00a0 Which is the direction of how fast I should go.<\/p>\n
Time: 25:42:28<\/p>\n
I feel bloated, thought for sure I was going to be heavier, this is where I expect to be though.<\/p>\n
Weight: 248.6<\/p>\n","protected":false},"excerpt":{"rendered":"
Ran a two lap this morning, I really felt like quitting after 1 lap.\u00a0 One of the things that kept me going was knowing that if I gave an excuse not to run that second lap, I will give more … Continue reading