{"id":2327,"date":"2012-07-12T22:53:01","date_gmt":"2012-07-13T05:53:01","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2327"},"modified":"2012-07-12T22:53:01","modified_gmt":"2012-07-13T05:53:01","slug":"burn-out-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2327","title":{"rendered":"Burn out day"},"content":{"rendered":"<p>Wow, I need some sleep bad, I went to bed late last night due to some emergency problems at work.<\/p>\n<p>Then this morning I had an emergency in my consulting business.<\/p>\n<p>To top it off I had some project stuff due today that involved several people and although the coordination was right, execution was off by some throwing the rest of my day into chaos.<\/p>\n<p>At least my boss let me go home \u00a0an hour early, but I did burn a ton of time.<\/p>\n<p>Ran 1 lap and walked 1 today, decent time as I ran my 1 lap under 12 minutes<\/p>\n<p>Time: 11:59.6<\/p>\n<p>Barely<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, I need some sleep bad, I went to bed late last night due to some emergency problems at work. Then this morning I had an emergency in my consulting business. To top it off I had some project stuff &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2327\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3],"tags":[],"class_list":["post-2327","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2327"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2327\/revisions"}],"predecessor-version":[{"id":2328,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2327\/revisions\/2328"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}