{"id":2329,"date":"2012-07-13T21:42:04","date_gmt":"2012-07-14T04:42:04","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2329"},"modified":"2012-07-13T21:42:04","modified_gmt":"2012-07-14T04:42:04","slug":"a-new-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2329","title":{"rendered":"A New Workout"},"content":{"rendered":"<p>One of the reasons why I got a personal trainer was to learn new things and today was one of those days.<\/p>\n<p>She did some boxing routines which was actually draining, I knew hitting caused a lot of exhaustion, but quite different to go through and feel it.<\/p>\n<p>The interesting thing is that I took some No-Explode before the workout, so I was certainly in the mood to punch. \u00a0All in all it was an awesome experience, I would like to do it again but next time I would like to be in shape for it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the reasons why I got a personal trainer was to learn new things and today was one of those days. She did some boxing routines which was actually draining, I knew hitting caused a lot of exhaustion, but &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2329\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,3],"tags":[],"class_list":["post-2329","post","type-post","status-publish","format-standard","hentry","category-reviews","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2329"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2329\/revisions"}],"predecessor-version":[{"id":2330,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2329\/revisions\/2330"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}