{"id":236,"date":"2010-08-12T21:05:42","date_gmt":"2010-08-13T04:05:42","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=236"},"modified":"2010-08-12T21:05:42","modified_gmt":"2010-08-13T04:05:42","slug":"for-a-rest-day-i-was-pretty-busy","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=236","title":{"rendered":"For a rest day I was pretty busy"},"content":{"rendered":"<p>I will post something in a few days on why I been so busy.\u00a0 Anyway did a easy and purposely slow 1 lap, time was horrible.<\/p>\n<p>Time: 13:56:85<\/p>\n<p>But weigh in was decent<\/p>\n<p>Weight: 248.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I will post something in a few days on why I been so busy.\u00a0 Anyway did a easy and purposely slow 1 lap, time was horrible. Time: 13:56:85 But weigh in was decent Weight: 248.0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":237,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions\/237"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}