{"id":2388,"date":"2012-07-30T21:37:28","date_gmt":"2012-07-31T04:37:28","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2388"},"modified":"2012-07-30T21:37:28","modified_gmt":"2012-07-31T04:37:28","slug":"still-hard-time-breathing","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2388","title":{"rendered":"Still Hard Time Breathing"},"content":{"rendered":"

I don’t know why it is easier for me to breath in hot yoga for 90 minutes than it is to breath \u00a0running for 12 minutes.<\/p>\n

I really feel, if I can get enough air in my lungs, my run times will increase dramatically.<\/p>\n

Anyway, ran 1 lap and walked 1.<\/p>\n

Time: 12:27.03<\/p>\n

It was ok, like I said, felt I can do better if I can breath.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I don’t know why it is easier for me to breath in hot yoga for 90 minutes than it is to breath \u00a0running for 12 minutes. I really feel, if I can get enough air in my lungs, my run … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3],"tags":[],"class_list":["post-2388","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2388"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2388\/revisions"}],"predecessor-version":[{"id":2389,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2388\/revisions\/2389"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}