{"id":239,"date":"2010-08-13T10:04:27","date_gmt":"2010-08-13T17:04:27","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=239"},"modified":"2010-08-13T10:04:27","modified_gmt":"2010-08-13T17:04:27","slug":"short-post-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=239","title":{"rendered":"Short Post Today"},"content":{"rendered":"<p>Been really busy&#8230; read my Sunday or Monday post and you&#8217;ll find out why.<\/p>\n<p>Ran a four plus with 1 cool down lap.\u00a0 Not bad, close to a record.<\/p>\n<p>Time: 43:55<\/p>\n<p>Weight is OK, behind schedule to meet 235, but cracking 240 is totally doable.<\/p>\n<p>Weight: 246.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been really busy&#8230; read my Sunday or Monday post and you&#8217;ll find out why. Ran a four plus with 1 cool down lap.\u00a0 Not bad, close to a record. Time: 43:55 Weight is OK, behind schedule to meet 235, but &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=239\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,9],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-4plus","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions\/240"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}