{"id":2426,"date":"2012-08-14T22:53:42","date_gmt":"2012-08-15T05:53:42","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2426"},"modified":"2012-08-14T22:55:11","modified_gmt":"2012-08-15T05:55:11","slug":"late-to-yoga","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2426","title":{"rendered":"Late To Yoga"},"content":{"rendered":"<p>Well stuff happens, today it was traffic, I left early enough but went down a bad route where there was a bridge opening.<\/p>\n<p>Worse I had to use the bathroom, I will make another shot at it tomorrow.<\/p>\n<p>Today I ran a 1 lap which is supposed to be tomorrow&#8217;s workout.<\/p>\n<p>Time: 12:16.09<\/p>\n<p>I give it an A for effort but a B for performance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well stuff happens, today it was traffic, I left early enough but went down a bad route where there was a bridge opening. Worse I had to use the bathroom, I will make another shot at it tomorrow. Today I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2426\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3],"tags":[],"class_list":["post-2426","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2426"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2426\/revisions"}],"predecessor-version":[{"id":2428,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2426\/revisions\/2428"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}