{"id":2515,"date":"2012-09-04T21:07:09","date_gmt":"2012-09-05T04:07:09","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2515"},"modified":"2012-09-04T21:07:09","modified_gmt":"2012-09-05T04:07:09","slug":"brutal-yoga-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2515","title":{"rendered":"Brutal Yoga Workout"},"content":{"rendered":"<p>Talk about paying the price for last week&#8217;s trip.<\/p>\n<p>I am beat after today&#8217;s yoga workout. \u00a0I a could not hang in there today.<\/p>\n<p>The good news is although I kept going down, I did not want to stay down, so my heart was in to it. \u00a0Not my body.<\/p>\n<p>After I got home I took a shower ate dinner and took a nap, I woke all sweaty. \u00a0Its been a while since my metabolism was running this hot&#8230; felt great.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talk about paying the price for last week&#8217;s trip. I am beat after today&#8217;s yoga workout. \u00a0I a could not hang in there today. The good news is although I kept going down, I did not want to stay down, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2515\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2515","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2515"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2515\/revisions"}],"predecessor-version":[{"id":2516,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2515\/revisions\/2516"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}