{"id":2517,"date":"2012-09-05T21:37:02","date_gmt":"2012-09-06T04:37:02","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2517"},"modified":"2012-09-05T21:37:02","modified_gmt":"2012-09-06T04:37:02","slug":"back-on-the-treadmill","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2517","title":{"rendered":"Back on the Treadmill"},"content":{"rendered":"<p>I was on the treadmill today and it was struggle.<\/p>\n<p>My body has certainly lost a lot of endurance and strength<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/09\/GymTreadmillScreen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2518\" title=\"GymTreadmillScreen\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/09\/GymTreadmillScreen-300x225.jpg\" alt=\"GymTreadmillScreen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/09\/GymTreadmillScreen-300x225.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/09\/GymTreadmillScreen.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Just 22 minutes and a 5 minute cool down killed me.<\/p>\n<p>I also was pretty weak when I tried to bench, barely got off 4 sets of 10 reps benching just a single 45lb weight.<\/p>\n<p>I was happily surprised today when my friend Abbie said she wanted to run. \u00a0I hope she is sincere, getting out there is the greatest hurdle.<\/p>\n<p>As for me I need to get into the gym more. \u00a0This week will be a good test.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was on the treadmill today and it was struggle. My body has certainly lost a lot of endurance and strength Just 22 minutes and a 5 minute cool down killed me. I also was pretty weak when I tried &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2517\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2517","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2517"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2517\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2517\/revisions\/2519"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}