{"id":2577,"date":"2012-09-25T23:32:39","date_gmt":"2012-09-26T06:32:39","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2577"},"modified":"2012-09-25T23:32:39","modified_gmt":"2012-09-26T06:32:39","slug":"trying-to-burn-some-calories-in-the-gym","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2577","title":{"rendered":"Trying to burn some calories in the gym"},"content":{"rendered":"<p>It was a good workout in the gym today<\/p>\n<p>Slowly working my way back.<\/p>\n<p>\u00a0<a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/09\/TreadmillWorkout2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2582\" title=\"TreadmillWorkout\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/09\/TreadmillWorkout2.jpg\" alt=\"TreadmillWorkout\" width=\"375\" height=\"336\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/09\/TreadmillWorkout2.jpg 375w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/09\/TreadmillWorkout2-300x268.jpg 300w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Nice ending to the summer, the sunsets are awesome<\/p>\n<div id=\"attachment_2578\" style=\"width: 650px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/09\/sunset.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2578\" class=\"size-full wp-image-2578\" title=\"sunset\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/09\/sunset.jpg\" alt=\"sunset\" width=\"640\" height=\"236\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/09\/sunset.jpg 640w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/09\/sunset-300x110.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-2578\" class=\"wp-caption-text\">sunset end of summer 2012<\/p><\/div>\n<p>I am seeing results in my weight loss too.\u00a0Weight: 278.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was a good workout in the gym today Slowly working my way back. \u00a0 &nbsp; Nice ending to the summer, the sunsets are awesome I am seeing results in my weight loss too.\u00a0Weight: 278.0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-2577","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2577"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2577\/revisions"}],"predecessor-version":[{"id":2584,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2577\/revisions\/2584"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}