{"id":2594,"date":"2012-09-29T23:02:34","date_gmt":"2012-09-30T06:02:34","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2594"},"modified":"2012-09-29T23:02:34","modified_gmt":"2012-09-30T06:02:34","slug":"need-a-cheat-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2594","title":{"rendered":"Need a cheat Day"},"content":{"rendered":"<p>May as well be today.<\/p>\n<p>Tried running today but was so beat, my legs so sore. \u00a0I think I have not given myself a fair chance to rest.<\/p>\n<p>Today I needed it so halfway though my 1 lap a walked.<\/p>\n<p>Weight: 277.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>May as well be today. Tried running today but was so beat, my legs so sore. \u00a0I think I have not given myself a fair chance to rest. Today I needed it so halfway though my 1 lap a walked. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2594\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-2594","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2594"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2594\/revisions"}],"predecessor-version":[{"id":2595,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2594\/revisions\/2595"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}