Woke up before 6AM this morning to catch the bus to work.<\/p>\n
Unfortunately, I still missed the bus, so I tried to speed walk it down the hill to a place I can catch the 2nd bus I ride.<\/p>\n
It was a 1.5 mile fast hike and according to my Android app, I burned 148 calories.\u00a0 So the good news is I could shorten my gym workout.<\/p>\n
When I got into the gym I burned nearly 400 more calories, I knew I made my goal of 500 calories for the day.<\/p>\n
After work I got home had a quick dinner and passed out, so tired, for a couple of hours.\u00a0 Barely woke up in time to post on the blog.<\/p>\n
Weight: 278.8<\/p>\n","protected":false},"excerpt":{"rendered":"
Woke up before 6AM this morning to catch the bus to work. Unfortunately, I still missed the bus, so I tried to speed walk it down the hill to a place I can catch the 2nd bus I ride. It … Continue reading