This morning I ran an untimed 1 lap, thought I was going to die.<\/p>\n
But after work I hit the gym, and I think this will be the norm, doing two a days on Tuesdays.<\/p>\n
I was able to bench 225 again, also was on treadmill for 387 calories and a hair under 2 miles.<\/p>\n
If I can get my bench to 245 or even 265 I would be happy, I am good with that amount.<\/p>\n
I do need to speed up and gain endurance though. \u00a0Recall yesterday my workout buddy Jamie rocked the treadmill, I need to keep up.<\/p>\n
This weigh in came under official conditions. \u00a0But it is weird cause in the evening I weighed in at 277.0.<\/p>\n
Weight: 278.2<\/p>\n","protected":false},"excerpt":{"rendered":"
This morning I ran an untimed 1 lap, thought I was going to die. But after work I hit the gym, and I think this will be the norm, doing two a days on Tuesdays. I was able to bench … Continue reading