{"id":262,"date":"2010-08-21T20:37:07","date_gmt":"2010-08-22T03:37:07","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=262"},"modified":"2010-08-21T20:37:07","modified_gmt":"2010-08-22T03:37:07","slug":"double-milestone","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=262","title":{"rendered":"Double Milestone"},"content":{"rendered":"<p>I have some good news today to try and turn around an otherwise bleak week.<\/p>\n<p>Today I cracked my Four Plus time, if I did not encounter some stop lights I would have broken 43 minutes<\/p>\n<p>Time: 43:09<\/p>\n<p>So it is some good news.<\/p>\n<p>Also, I have reached a new level in my weight<\/p>\n<p>Weight: 243.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have some good news today to try and turn around an otherwise bleak week. Today I cracked my Four Plus time, if I did not encounter some stop lights I would have broken 43 minutes Time: 43:09 So it &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=262\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,3,9],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-4plus","category-milestone","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/262\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}