{"id":2680,"date":"2012-11-01T23:29:49","date_gmt":"2012-11-02T06:29:49","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2680"},"modified":"2012-11-01T23:29:49","modified_gmt":"2012-11-02T06:29:49","slug":"avoiding-more-injury","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2680","title":{"rendered":"Avoiding More Injury"},"content":{"rendered":"<p>Hip feels better, but not 100% so I did some exercises that avoided my hip.<\/p>\n<p>Like the elliptical and bench pressing.\u00a0 Not sure what I am going to do tomorrow, I hope it does not reinjure again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hip feels better, but not 100% so I did some exercises that avoided my hip. Like the elliptical and bench pressing.\u00a0 Not sure what I am going to do tomorrow, I hope it does not reinjure again.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2680","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2680"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2680\/revisions"}],"predecessor-version":[{"id":2681,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2680\/revisions\/2681"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}