{"id":2805,"date":"2012-12-12T22:58:20","date_gmt":"2012-12-13T05:58:20","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2805"},"modified":"2012-12-12T22:58:20","modified_gmt":"2012-12-13T05:58:20","slug":"getting-closer-to-finishing-a-5k","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2805","title":{"rendered":"Getting Closer To Finishing a 5k"},"content":{"rendered":"<p>Hope is still there to finish a 5k nonstop by end of year.<\/p>\n<p>I was on the treadmill for 22 minutes at 5.2 MPH with the 5 minute cooldown I got to over 2 miles. \u00a0A 5k is about 3.1 miles.<\/p>\n<p>Sooooo&#8230; I think all I need is to add another 10 minutes of running and I can make it with the cooldown, 11 to be sure.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hope is still there to finish a 5k nonstop by end of year. I was on the treadmill for 22 minutes at 5.2 MPH with the 5 minute cooldown I got to over 2 miles. \u00a0A 5k is about 3.1 &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2805\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2805","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2805"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2805\/revisions"}],"predecessor-version":[{"id":2806,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2805\/revisions\/2806"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}