{"id":2817,"date":"2012-12-17T20:20:42","date_gmt":"2012-12-18T03:20:42","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2817"},"modified":"2012-12-17T20:20:42","modified_gmt":"2012-12-18T03:20:43","slug":"gout-avoided","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2817","title":{"rendered":"Gout Avoided"},"content":{"rendered":"<p>Almost, still tender, but certainly not as bad as it could have been.<\/p>\n<p>Still just finished some pushups and situps to get a bit more heal time.<\/p>\n<p>Tomorrow I will probably do a light run with a longer run Wednesday afternoon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almost, still tender, but certainly not as bad as it could have been. Still just finished some pushups and situps to get a bit more heal time. Tomorrow I will probably do a light run with a longer run Wednesday &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2817\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2817","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2817"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2817\/revisions"}],"predecessor-version":[{"id":2818,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2817\/revisions\/2818"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}