{"id":2866,"date":"2012-12-28T23:04:18","date_gmt":"2012-12-29T06:04:18","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2866"},"modified":"2012-12-28T23:04:18","modified_gmt":"2012-12-29T06:04:18","slug":"last-day-in-gym-2012","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2866","title":{"rendered":"Last Day in Gym 2012"},"content":{"rendered":"<p>Today was my last day in the gym for this year. \u00a0Did with my personal trainer. \u00a0She had us take our pulse twice after some cardio and she saw that our heart rates went down which is good.<\/p>\n<p>Interesting, I thought I was gonna keel over, anyway, hope next year I smoke that little test of hers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was my last day in the gym for this year. \u00a0Did with my personal trainer. \u00a0She had us take our pulse twice after some cardio and she saw that our heart rates went down which is good. Interesting, I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2866\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2866","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2866"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2866\/revisions"}],"predecessor-version":[{"id":2867,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2866\/revisions\/2867"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}