{"id":2892,"date":"2013-01-05T22:41:40","date_gmt":"2013-01-06T05:41:40","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2892"},"modified":"2013-01-05T22:42:16","modified_gmt":"2013-01-06T05:42:16","slug":"new-long-saturday-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2892","title":{"rendered":"New Long Saturday Run"},"content":{"rendered":"<p>I am trying a new route<\/p>\n<p><a href=\"http:\/\/www.gmap-pedometer.com\/?r=5777606\">http:\/\/www.gmap-pedometer.com\/?r=5777606<\/a><\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/?attachment_id=2893\" rel=\"attachment wp-att-2893\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2893\" alt=\"New 5k Route with a little extra\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/01\/Fivek+-Route-234x300.jpg\" width=\"234\" height=\"300\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/01\/Fivek+-Route-234x300.jpg 234w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/01\/Fivek+-Route.jpg 441w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/p>\n<dl class=\"wp-caption alignnone\" id=\"attachment_2893\" style=\"width: 244px;\">\n<dd class=\"wp-caption-dd\">New 5k Route with a little extra<\/dd>\n<\/dl>\n<p>Time was pretty horrible, will cal this my new 5k though.<\/p>\n<p>Time: 57:52<\/p>\n<p>Nice that I am losing pretty fast though.<\/p>\n<p>Weight: 284.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am trying a new route http:\/\/www.gmap-pedometer.com\/?r=5777606 New 5k Route with a little extra Time was pretty horrible, will cal this my new 5k though. Time: 57:52 Nice that I am losing pretty fast though. Weight: 284.0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,9],"tags":[],"class_list":["post-2892","post","type-post","status-publish","format-standard","hentry","category-5k","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2892"}],"version-history":[{"count":5,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2892\/revisions"}],"predecessor-version":[{"id":2898,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2892\/revisions\/2898"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}