{"id":2899,"date":"2013-01-06T14:18:08","date_gmt":"2013-01-06T21:18:08","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2899"},"modified":"2013-01-06T14:18:08","modified_gmt":"2013-01-06T21:18:08","slug":"slippery-day-to-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2899","title":{"rendered":"Slippery Day To Run"},"content":{"rendered":"<p>Since our treadmill is not here yet, it delivers tomorrow, I had to go outside to run my mile. \u00a0Also walked one too, I noticed ground was extremely slippery. \u00a0Really bad conditions to run in.<\/p>\n<p>Time: 14:50.77<\/p>\n<p>When I got home I slipped and fell in our driveway which is slopped and it hurt.<\/p>\n<p>Add to that sore muscles from Friday&#8217;s workout and I feel like just sitting and doing nothing but watch football.<\/p>\n<p>Weight: 284.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since our treadmill is not here yet, it delivers tomorrow, I had to go outside to run my mile. \u00a0Also walked one too, I noticed ground was extremely slippery. \u00a0Really bad conditions to run in. Time: 14:50.77 When I got &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2899\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-2899","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2899"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2899\/revisions"}],"predecessor-version":[{"id":2900,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2899\/revisions\/2900"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}