{"id":2923,"date":"2013-01-16T21:06:13","date_gmt":"2013-01-17T04:06:13","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2923"},"modified":"2013-01-16T21:06:13","modified_gmt":"2013-01-17T04:06:13","slug":"treadmill-doing-its-job","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2923","title":{"rendered":"Treadmill Doing Its Job"},"content":{"rendered":"<p>And so am I.<\/p>\n<p>I got home early today, weather was extremely cold. \u00a0Even when I got home at 1:30PM the ground had frost. \u00a0Usually that stuff is gone by 10AM.<\/p>\n<p>Anyway, I am going to start recording here my 30 minute run on the treadmill.<\/p>\n<p>Log: 510Cal 2.3Miles<\/p>\n<p>Also weighed in again on the new scale. \u00a0At least it is going down.<\/p>\n<p>Weight: 289.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>And so am I. I got home early today, weather was extremely cold. \u00a0Even when I got home at 1:30PM the ground had frost. \u00a0Usually that stuff is gone by 10AM. Anyway, I am going to start recording here my &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2923\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,19,9],"tags":[],"class_list":["post-2923","post","type-post","status-publish","format-standard","hentry","category-training","category-treadmill-30","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2923"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2923\/revisions"}],"predecessor-version":[{"id":2924,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2923\/revisions\/2924"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}