{"id":2933,"date":"2013-01-19T22:55:47","date_gmt":"2013-01-20T05:55:47","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2933"},"modified":"2013-01-19T22:55:47","modified_gmt":"2013-01-20T05:55:47","slug":"flag-football-with-family","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2933","title":{"rendered":"Flag Football With Family"},"content":{"rendered":"<p>For my workout today I played flag football with the family.<\/p>\n<p>It was a good workout, little different from what I normally do, but it was nearly 3 hours worth of activity.<\/p>\n<p>I am in quite a bit of pain though from the activity.<\/p>\n<p>Will hit some pushups and situps.<\/p>\n<p>I forgot to weigh in today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For my workout today I played flag football with the family. It was a good workout, little different from what I normally do, but it was nearly 3 hours worth of activity. I am in quite a bit of pain &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2933\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2933","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2933"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2933\/revisions"}],"predecessor-version":[{"id":2934,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2933\/revisions\/2934"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}