{"id":2935,"date":"2013-01-20T23:51:55","date_gmt":"2013-01-21T06:51:55","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2935"},"modified":"2013-01-20T23:51:55","modified_gmt":"2013-01-21T06:51:55","slug":"dinner-before-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2935","title":{"rendered":"Dinner Before Workout"},"content":{"rendered":"<p>Is not a good idea.<\/p>\n<p>I had a decent sized dinner and had to wait a bit before working out.<\/p>\n<p>Anyway hit treadmill for 30 minutes and I think I had my best time so far, was a super struggle to get past 1 mile andI am gasping for air as I post this, but I did it.<\/p>\n<p>Time: 529Cal 2.3 Miles<\/p>\n<p>Here is my morning weight, I dunno I have a hard time trusting this new scale, still I will go with it, as I said in the past, it is the progress, not the status that matters.<\/p>\n<p>Weight: 288.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is not a good idea. I had a decent sized dinner and had to wait a bit before working out. Anyway hit treadmill for 30 minutes and I think I had my best time so far, was a super struggle &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2935\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,9],"tags":[],"class_list":["post-2935","post","type-post","status-publish","format-standard","hentry","category-treadmill-30","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2935"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2935\/revisions"}],"predecessor-version":[{"id":2937,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2935\/revisions\/2937"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}