{"id":2938,"date":"2013-01-21T20:32:54","date_gmt":"2013-01-22T03:32:54","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2938"},"modified":"2013-01-21T20:32:54","modified_gmt":"2013-01-22T03:32:54","slug":"progress-surprising-myself","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2938","title":{"rendered":"Progress Surprising Myself"},"content":{"rendered":"<p>Just when I think I cannot top yesterday&#8217;s time, I go ahead and find the will in me to beat it.<\/p>\n<p>Time: 541Cal 2.4 Miles<\/p>\n<p>I did hit about 5.4 miles per hour at one point, but I felt I could not maintain it.<\/p>\n<p>Dropped to 4 something to rest.<\/p>\n<p>I did feel some motivation in the end and sped up to 5.2 or higher, but I could not make up ground. \u00a0I am happy about this measurement though.<\/p>\n<p>If I can get to 5 for 1 hour then I think I will be ready for Lake Wa which should start around March.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just when I think I cannot top yesterday&#8217;s time, I go ahead and find the will in me to beat it. Time: 541Cal 2.4 Miles I did hit about 5.4 miles per hour at one point, but I felt I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2938\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,19],"tags":[],"class_list":["post-2938","post","type-post","status-publish","format-standard","hentry","category-training","category-treadmill-30"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2938"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2938\/revisions"}],"predecessor-version":[{"id":2939,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2938\/revisions\/2939"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}