The past few weeks have been really tough, I feel like I been a major roller coaster ride.<\/p>\n
I will cover more on vmworld when I got a little more time, today I am still dealing with all the little details that come with getting back to normal from the break in.<\/p>\n
I have decided to take this week as a slow down week since I was at vmworld and could not do a full workout.<\/p>\n
Today I did have an opportunity to work out.\u00a0 I did not run in the morning like I usually do and when I started my afternoon gym workout, I really did not want to go.<\/p>\n
But I did and I feel better about it.\u00a0 I think part of my laziness is that the hotel I was staying at during VMworld had a treadmill that would only go 5MPH, today I got up to 6.6 and was cruising along, not just a 1 minute burst.\u00a0 My first mile was in just a hair under 10 minutes.<\/p>\n
I thought I gained more weight, good to know it is still down.\u00a0 It will be interesting tomorrow after I run a four plus.<\/p>\n
Here’s a little note that is interesting, last year when I went to Hawaii my body was touching both armrests.\u00a0 During this trip (granted it may be the plane I was on) I could sit in the chair where neither left or right stomach was touching the armrest.<\/p>\n
![\"PlaneSeat\"](\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2010\/09\/PlaneSeat.jpg\" "\\"PlaneSeat\\"")
<\/a>I fit the plane seat<\/p><\/div>\n
Not so cramped as I was last year.\u00a0 I can also bend over without my stomach in too much of the way to grab my backpack from under the seat in front of me.<\/p>\n
Weight: 248.6<\/p>\n","protected":false},"excerpt":{"rendered":"
The past few weeks have been really tough, I feel like I been a major roller coaster ride. I will cover more on vmworld when I got a little more time, today I am still dealing with all the little … Continue reading