{"id":2979,"date":"2013-02-02T23:20:09","date_gmt":"2013-02-03T06:20:09","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2979"},"modified":"2013-02-02T23:20:09","modified_gmt":"2013-02-03T06:20:09","slug":"first-lake-wa-run-2013","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2979","title":{"rendered":"First Lake Wa Run 2013"},"content":{"rendered":"<p>My oldest son and I ran Lake Washington for the first time this year.<\/p>\n<p>I ran the first half in 44:46 but finished the whole thing in a pokey 1:49:05, that number has to be cut by 30 minutes if I am going to have a decent time for the Rock and Roll Half Marathon.<\/p>\n<p>Weight: 281.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My oldest son and I ran Lake Washington for the first time this year. I ran the first half in 44:46 but finished the whole thing in a pokey 1:49:05, that number has to be cut by 30 minutes if &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2979\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-2979","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2979"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2979\/revisions"}],"predecessor-version":[{"id":2980,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2979\/revisions\/2980"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}