{"id":2985,"date":"2013-02-05T19:13:00","date_gmt":"2013-02-06T02:13:00","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2985"},"modified":"2013-02-06T19:14:34","modified_gmt":"2013-02-07T02:14:34","slug":"first-two-a-day-of-2012","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2985","title":{"rendered":"First Two A Day of 2012"},"content":{"rendered":"<p><span style=\"font-size: 16px;\">Ran a Treadmill 30 in the morning<\/span><\/p>\n<p>Time: 501 Cal 2.2 Miles<\/p>\n<p>Nine complete laps<\/p>\n<p>Then I went to the gym in the evening and burned another 300+ calories, ran an average of 5.1.<\/p>\n<p>We have a new&#8230; new scale. \u00a0 A little bummed, seemed to weigh me heavier.<\/p>\n<p>Weight: 286.8<\/p>\n<p>(Note: I know I pressed Publish on this yesterday, not sure why I did not post)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran a Treadmill 30 in the morning Time: 501 Cal 2.2 Miles Nine complete laps Then I went to the gym in the evening and burned another 300+ calories, ran an average of 5.1. We have a new&#8230; new scale. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2985\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,19,9],"tags":[],"class_list":["post-2985","post","type-post","status-publish","format-standard","hentry","category-training","category-treadmill-30","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2985"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2985\/revisions"}],"predecessor-version":[{"id":2988,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2985\/revisions\/2988"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}